CBT is good, but actually I would not recommend CBT for laziness. It can help with other things for sure - such as self disturbances, idealizations, and acceptance. It may even be considered a good foundation - But, it does not challenge the fundamental drivers of your life that induce laziness. At least it did not for me.
Acceptance & Commitment Therapy (ACT) was created, IIRC, from seeing people go through CBT but still suffer from emotions & avoidance. While it overlaps with CBT in some ways, it identifies things like the way language shapes our thinking, and proposes we lead by our values instead of by our emotions. Be present in the moment, accept your feelings but don't justify your behavior by them, and do what matters.
I only figured I'd mention, because I recently learned about ACT after being an advocate for CBT, and coming to see where they work and where they don't.
Acceptance & Commitment Therapy (ACT) was created, IIRC, from seeing people go through CBT but still suffer from emotions & avoidance. While it overlaps with CBT in some ways, it identifies things like the way language shapes our thinking, and proposes we lead by our values instead of by our emotions. Be present in the moment, accept your feelings but don't justify your behavior by them, and do what matters.
I only figured I'd mention, because I recently learned about ACT after being an advocate for CBT, and coming to see where they work and where they don't.
https://en.wikipedia.org/wiki/Acceptance_and_commitment_ther...