I took karate and was instructed to look at the eyes. I'd stare into the eyes while sparring.
Didn't work well because I'd feel somewhat hypnotized by the eye contact and could never react in time to block strikes.
The blocking method was ridiculous as well but that's a separate point. Looking back I think a high percentage of that karate training was counter productive or just useless.
It is useful for fighting. Allows you to see what your opponent is going to do early. If you look at their hands instead e.g. you’ll see their movement well after it’s already started, and you won’t be able to react in time. That of course assumes your opponent is well trained. Amateurs’ moves are so inefficient you might as well look at the ground and you’ll still probably be able to defend yourself.
Didn't work well because I'd feel somewhat hypnotized by the eye contact and could never react in time to block strikes.
The blocking method was ridiculous as well but that's a separate point. Looking back I think a high percentage of that karate training was counter productive or just useless.