I'm on 0 jabs (apparently they don't slow transmission or virality, so I figured I wouldn't bother) and long covid is still really rough. A few things helped me get through long covid: surprisingly, nicotine and a lot of natural carbs from fresh ripe fruits. And by an excess, I mean 200+ grams a day by macro. It took me a month or two of nicotine gum, about 100lbs of fruit (12.5lbs a week) and so much sleep, but I'm starting to do better.
long covid is not something you can combat with fresh fruits, it can cause a life long disability, brain damage and more. it's quite obvious an anti-vaxxer would try to dismiss it as a "sucks but you can make it through". Look up the stories of people who still can barely get out of bed after years of long covid.
I'm offering what worked for me. There's other stuff out there that might work, but I haven't tried. For example, I've heard folks talk about paxlovid working to alleviate symptoms, or using standard courses of antivirals, and so on. I'm here sharing my own experience.
If I've dismissed anyone, I sincerely apologize. That was not my intent.
When I say "it sucks, but you can make it through" my desire is to offer hope to a group of people - that I'm a part of - that often lacks hope given the severity of their symptoms.
As for efficacy, I'd invite you to look into mitochondrial dysfunction and how long covid is related. I'll note that a carb heavy diet is one of the ways to reboot energy production on the body, which can be potent for reducing fatigue.
Given the tenor of discourse around C19, I cannot blame you for making this generalization. I'm not even offended. It's a shitty place to be when no one can hear anyone else because the conversation is so volatile. There's definitely division here. The gramscian Marxists would be proud. We've been played straight out of Rules For Radicals.
I'll note that I haven't done what you've accused me of, though. Perhaps that counts for something, Perhaps not.
It sucks, but you can make it through.